Calories in VANILLA ALMOND CEREAL, VANILLA ALMOND

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 249.8
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 240.2 mg
  • Potassium 259.8 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 3.0 g
  • Sugars 10.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.3 mg
  • Magnesium 80.1 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 199.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 2.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROWN RICE, ALMONDS, PUMPKIN SEEDS, WHOLE GRAIN SORGHUM, COCONUT SUGAR, PEA PROTEIN, HONEY, SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.

Calorie Analysis

The food VANILLA ALMOND CEREAL, VANILLA ALMOND, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

Exercise Burn Time

The above food(VANILLA ALMOND CEREAL, VANILLA ALMOND) has 249.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 57.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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