Calories in LIGHTLY SALTED PEANUTS, LIGHTLY SALTED

Serving Size: 1 Serving (56.0g)

Amount Per Serving

Calories 329.8
Total Fat 29.0 g
Saturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 100.2 mg
Potassium 409.9 mg
Total Carbohydrate 9.0 g
Dietary Fiber 5.0 g
Sugars 3.0 g
Protein 15.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 49.8 mg
Copper 0.7 mg
Folate 0.0 µg
Iron 2.7 mg
Magnesium 100.2 mg
Manganese 1.1 mg
Niacin 12.0 mg
Pantothenic Acid 2.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEANUTS, PEANUT OIL, SEA SALT.

Calorie Analysis

The food LIGHTLY SALTED PEANUTS, LIGHTLY SALTED, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 79.1% of the calories.

Exercise Burn Time

The above food(LIGHTLY SALTED PEANUTS, LIGHTLY SALTED) has 329.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 32.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In ITALIAN EVERYDAY CRISP ICEBERG LETTUCE, ROASTED SUNFLOWER SEEDS, RED CABBAGE, CARROT, PARMESAN & CHEDDAR CROUTONS, ITALIAN HERB SEASONING WITH ZESTY CHEESY ITALIAN VINAIGRETTE SALAD KIT, ITALIAN

Calories In HATCH CHILE FRIED PORK RINDS, HATCH CHILE

Calories In ONION LOW SODIUM SOUP & DIP MIX, ONION

Calories In PORK & VEGETABLE CRISPY GOLDEN SHELL, TENDER VEGETABLE & PORK EGG ROLLS, PORK & VEGETABLE

Calories In ORGANIC MAPLE SYRUP

Calories In CHEESE PIZZA SLICES, CHEESE

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.