Calories in STEAMED BAO WITH PORK IN BBQ SAUCE, STEAMED BAO

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, WATER, PORK, SUGAR, LESS THAN 2% OF CORN STARCH, KETCHUP REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), (TOMATO CONCENTRATE (VINE RIPENED TOMATO, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF ONION POWDER, GARLIC POWDER, NATURAL FLAVORS)), OYSTER SAUCE WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), LARD (LARD, BHA, PROPYL GALLATE, CITRIC ACID), YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID), SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE, DISODIUM 5' INOSATE, DISODIUM 5' GUANYLATE), SHAO HSING RICE COOKING WINE (WATER, RICE, WHEAT, SALT, CARAMEL), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPERS, SPICES, CARAMEL COLOR, ACETIC ACID, FD&C RED 40), SALT, CHU HOU PASTE (FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEAN, WHEAT FLOUR), SUGAR, WATER, CARAMEL COLOR, WHITE FERMENTED BEAN CURD (WATER, SOYBEANS, SALT, MOLASSES SPIRIT), SESAME PASTE, YEAST EXTRACT (YEAST EXTRACT, WATER, SALT), SOYBEAN OIL, SALT, GINGER, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICES. I GROUND BEAN SAUCE[WATER, SOYBEANS, SALT, SUGAR, WHEAT FLOUR, SOYBEAN OIL, SESAME OIL, MODIFIED CORN STARCH, CARAMEL COLOR COOKING WINE (RICE, WATER, SALT), LACTIC ACID, CITRIC ACID, SODIUM BENZOATE ADDED AS A PRESERVATIVE.) SOYBEAN OIL, FD&C YELLOW #5, #6, FD&C RED #40, GALLIC POWDER, WHITE DISTILLED VINEGAR, POTASSIUM CARBONATE & SODIUM BI-CARBONATE SOLUTION (WATER, POTASSIUM CARBONATE AND SODIUM BI-CARBONATE), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CHICKEN FLAVOR (SALT, RICE, MONOSODIUM L-GLUTAMATE (LESS THAN 15%), SUGAR, FLAVORINGS, 5' - RIBONUCLEOTIDE, SPICES, RIBOFLAVIN, MAY CONTAIN EGGS AND DAIRY], BLACK SOY SAUCE (WATER, GINGER, GINGER POWDER, AMMONIUM CARBONATE, CINNAMON EXTRACT OF SOYBEANS, WHEAT FLOUR, SUGAR, SALT) GREEN ONION, POWDER, CUMIN SEED POWDER, FENNEL FRUIT POWDER, ORANGE PEEL POWDER, LICORICE POWDER, MONOSODIUM GLUTAMATE, WHITE PEPPER.

Calorie Analysis

The food STEAMED BAO WITH PORK IN BBQ SAUCE, STEAMED BAO, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

Exercise Burn Time

The above food(STEAMED BAO WITH PORK IN BBQ SAUCE, STEAMED BAO) has 220.2 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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