Calories in SPROUTED ORGANIC PUMPKIN SEEDS WITH SEA SALT, SEA SALT

Serving Size: 1 Serving (28.0g)

Amount Per Serving

Calories 170.0
Total Fat 14.0 g
Saturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 180.0 mg
Potassium 180.9 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 9.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 14.0 mg
Copper 0.4 mg
Folate 0.0 µg
Iron 3.0 mg
Magnesium 171.9 mg
Manganese 1.4 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 353.1 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 2.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC SPROUTED PUMPKIN SEEDS SEA SALT

Calorie Analysis

The food SPROUTED ORGANIC PUMPKIN SEEDS WITH SEA SALT, SEA SALT, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.

Exercise Burn Time

The above food(SPROUTED ORGANIC PUMPKIN SEEDS WITH SEA SALT, SEA SALT) has 170 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 15.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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