Calories in HEART HEALTHY MIX

Serving Size: 1 Serving (30.0g)

Amount Per Serving

Calories 180.0
Total Fat 16.0 g
Saturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 114.9 mg
Potassium 0.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 3.0 g
Sugars 12.0 g
Protein 6.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 39.9 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRANBERRY, CASHEW RAW, ALMOND RAW, ALMONDS BLANCHED WALNUTS. PUMPKIN KERNEL, GOLDEN RAISINS, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, AND SUNFLOWER OIL

Calorie Analysis

The food HEART HEALTHY MIX, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.

Exercise Burn Time

The above food(HEART HEALTHY MIX) has 180 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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