Calories in ITALIAN COLD CUT GIARDINIERA FLATBREAD, ITALIAN COLD CUT GIARDINIERA

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ITALIAN FLATBREAD (WHEAT FLOUR ENRICHED {[WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR}, WATER, DURUM FLOUR, EXTRA VIRGIN OLIVE OIL, SEMOLINA FLOUR {SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, YEAST, BASIL, MALT {MALTED BARLEY, WHEAT FLOUR, DEXTROSE}, GARLIC, MARJORAM, ONION, OREGANO, ROSEMARY, SAVORY, SPICES, THYME, VITAL WHEAT GLUTEN, DOUGH IMPROVER {WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, POTASSIUM IODATE, L-CYSTEINE}, EXTENDS FRESHNESS {ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES}, EGG, ASCORBIC ACID {VITAMIN C}); GIARDINIERA (CAULIFLOWER, CARROTS, PEPPERONCINI, CELERY, RED BELL PEPPER, WATER, SALT, ACETIC ACID. CITRIC ACID, SODIUM BENZOATE[AS PRESERVATIVE CALCIUM CHLORIDE AND SODIUM BISULFITE (TO RETAIN COLOR}); BUFFET HAM (HAM CURD WITH: WATER, SUGAR, DEXTROSE, LESS THAN 2% OF SALT, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ASCORBATE); CAPICOLA (HOT HAM CURED WITH: WATER, SALT, DEXTROSE, BROWN SUGAR, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE); GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, GARLIC, SODIUM NITRITE, POTASSIUM NITRATE, BHA WITH CITRIC ACID); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES): LETTUCE

Calorie Analysis

The food ITALIAN COLD CUT GIARDINIERA FLATBREAD, ITALIAN COLD CUT GIARDINIERA, based on the serving size listed above, would account for 26% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.

Exercise Burn Time

The above food(ITALIAN COLD CUT GIARDINIERA FLATBREAD, ITALIAN COLD CUT GIARDINIERA) has 519.5 Calories per 1 Serving (234.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 134.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In WHITE NAVY, BORLOTTI, RED KIDNEY THREE BEANS
• Calories In ORIGINAL GLAZE WITH BALSAMIC VINEGAR OF MODENA, ORIGINAL
• Calories In CHEESE ORIGINAL THIN PIZZA, CHEESE
• Calories In RASPBERRY CRUMBLE BAR, RASPBERRY CRUMBLE
• Calories In DARK CHOCOLATE BLOOD ORANGE CARAMELS, DARK CHOCOLATE BLOOD ORANGE
• Calories In LIGHTY SEA SALTED ROASTED CASHEWS HALVES & PIECES, LIGHTLY SEA SALTED

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.