Calories in CHICKEN PARMESAN FAMILY MEAL, CHICKEN PARMESAN

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MARINARA SAUCE (TOMATO SAUCE BASE [VINE-RIPENED TOMATOES, SAUTEED ONIONS GROUND CARROT PUREE BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL SALT, GARLIC, BASIL LEAVES, SUGAR BLACK PEPPER AND NATURALLY DERIVED CITRIC ACID], YELLOW ONION EXTRA VIRGIN OLIVE OIL WHITE GRANULATED SUGAR, GARLIC, SALT, DRIED BASIL LEAF BLACK PEPPER PARSLEY), BREADED CHICKEN CUTLET (BONELESS SKINLESS CHICKEN BREAST (CONTAINS UP TO 11% OF WATER SODIUM POLYPHOSPHATES AND SALT) JAPANESE STYLE BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE SALT, YEAST] ENRICHED UNBLEACHED FLOUR WHEAT FLOUR NIACIN REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID] WHOLE MILK [MILK, VITAMIN D3] , LIQUID WHOLE EGG WHOLE EGGS, CITRIC ACID EXPELLER PRESSED CANOLA OIL, WATER, SEASONED SALT [SALT, SUGAR SPICES (INCLUDING PAPRIKA, TURMERIC), ONION, CORN STARCH, GARLIC TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING) SUNFLOWER OIL EXTRACTIVES OF PAPRIKA & NATURAL FLAVOR STABILIZER BLEND RICE STARCH, CARRAGEENAN POTASSIUM CHLORIDE, MAGNESIUM CARBONATE STANDARDIZED WITH DEXTROSE, SEA SALT, CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE, BLACK PEPPER), COOKED SPAGHETTI PASTA (WATER, SEMOLINA PASTA (SEMOLINA WHEAT), DURUM WHEAT FLOUR NIACIN, IRON (FERROUS SULFATE) , THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID, OIL BLEND EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OIL), MOZZARELLA CHEESE [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES] POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN A NATURAL MOLD INHIBITOR) PARSLEY

Calorie Analysis

The food CHICKEN PARMESAN FAMILY MEAL, CHICKEN PARMESAN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.

Exercise Burn Time

The above food(CHICKEN PARMESAN FAMILY MEAL, CHICKEN PARMESAN) has 230.4 Calories per 1 Serving (180.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 28.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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