Calories in PESTO CHIK'N LASAGNA WITH PLANT-BASED CHIK'N, PESTO CHIK'N
Serving Size: 1 Serving (297.0g)
Amount Per Serving
- Calories 359.4
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.6 mg
- Sodium 570.2 mg
- Potassium 781.1 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 418.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED PASTA1 (SEMOLINA WHEAT FLOUR1, WATER), SKIM MILK1, LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), MINDFUL CHIK'N (WATER, SOY PROTEIN CONCENTRATE2, CANOLA OIL2, DISTILLED VINEGAR, 2% OR LESS OF YEAST EXTRACT, SALT, SEASONING {SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, SUGAR2]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERNUT SQUASH1, RED BELL PEPPERS1, 2% OR LESS OF KALE1, BASIL1, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR2, SALT, SUNFLOWER OIL), RICE STARCH, GARLIC PUREE1, WATER, PARSLEY, SUGAR1, DRIED GARLIC, SEA SALT, DRIED SPINACH, POTASSIUM CHLORIDE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SPICE.Calorie Analysis
The food PESTO CHIK'N LASAGNA WITH PLANT-BASED CHIK'N, PESTO CHIK'N, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.Exercise Burn Time
The above food(PESTO CHIK'N LASAGNA WITH PLANT-BASED CHIK'N, PESTO CHIK'N) has 359.4 Calories per 1 Serving (297.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 97.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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