Calories in SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS, ROASTED SWEET POTATOES, TURKEY SAUSAGE, SHREDDED THREE CHEESE BLEND, SPINACH, AND CARAMELIZED ONIONS BREAKFAST BOWL, SWEET POTATO & SPINACH WITH TURKEY SAUSAGE
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 279.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 219.8 mg
- Sodium 700.9 mg
- Potassium 469.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRE-COOKED SCRAMBLED EGGS, WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, DICED SWEET POTATOES: SWEET POTATOES, SALT, FULLY COOKED TURKEY SAUSAGE CRUMBLES: TURKEY, CONTAINS 2% OR LESS: DEXTROSE, SALT, SUGAR, SPICES, NATURAL FLAVORS, CITRIC ACID, THREE CHEESE BLEND: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), POWDERED CELLULOSE (ANTI-CAKE), NATAMYCIN (MOLD INHIBITOR), SPINACH, CARAMELIZED SWEET YELLOW ONIONS: YELLOW ONION, SUGAR, APPLE JUICE COLOR, WATER.Calorie Analysis
The food SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS, ROASTED SWEET POTATOES, TURKEY SAUSAGE, SHREDDED THREE CHEESE BLEND, SPINACH, AND CARAMELIZED ONIONS BREAKFAST BOWL, SWEET POTATO & SPINACH WITH TURKEY SAUSAGE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.Exercise Burn Time
The above food(SWEET POTATO & SPINACH WITH TURKEY SAUSAGE SCRAMBLED EGGS, ROASTED SWEET POTATOES, TURKEY SAUSAGE, SHREDDED THREE CHEESE BLEND, SPINACH, AND CARAMELIZED ONIONS BREAKFAST BOWL, SWEET POTATO & SPINACH WITH TURKEY SAUSAGE) has 279.2 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 59.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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