Calories in IN-SHELL MIXED NUTS, IN-SHELL
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 189.9
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WALNUTS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS.Calorie Analysis
The food IN-SHELL MIXED NUTS, IN-SHELL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.Exercise Burn Time
The above food(IN-SHELL MIXED NUTS, IN-SHELL) has 189.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 49.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In S'MORES FLAVOR GRANOLA BAR, S'MORES
- Calories In CHOCOLATE CHIP GRANOLA BARS, CHOCOLATE CHIP
- Calories In FIG SPREAD, FIG
- Calories In PEPPERY MIZUNA, PEPPERY
- Calories In HARDWOOD SMOKED THICK CUT SLICED BACON, HARDWOOD SMOKED
- Calories In APPLEWOOD SMOKED THICK CUT SLICED BACON, APPLEWOOD SMOKED
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
