Calories in CHEESE LASAGNA WITH MARINARA SAUCE, CHEESE LASAGNA
Serving Size: 1 Serving (208.0g)
Amount Per Serving
- Calories 309.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 70.7 mg
- Sodium 391.0 mg
- Potassium 220.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.1 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEESE LASAGNA (RICOTTA CHEESE [WHEY, DISTILLED WHITE VINEGAR, SALT], ENRICHED UNBLEACHED DURUM WHEAT SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGGS, SALT, MODIFIED FOOD STARCH, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], BLACK PEPPER, DRIED PARSLEY), MARINARA SAUCE (CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], ONIONS, EXTRA VIRGIN OLIVE OIL, BASIL, MINCED GARLIC, SEA SALT, OREGANO, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), DRIED PARSLEY.Calorie Analysis
The food CHEESE LASAGNA WITH MARINARA SAUCE, CHEESE LASAGNA, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 34.9% of the calories.Exercise Burn Time
The above food(CHEESE LASAGNA WITH MARINARA SAUCE, CHEESE LASAGNA) has 309.9 Calories per 1 Serving (208.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 27.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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