Calories in SPICY CHICKEN STEW & YELLOW SPLIT PEAS

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 249.7
  • Total Fat 12.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 40.9 mg
  • Sodium 329.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 7.9 g
  • Sugars 1.0 g
  • Protein 16.0 g
  • Vitamin A 1001.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN STEW: ALL NATURAL ANTIBIOTIC FREE CHICKEN (BONELESS), FRESH ONION, GARLIC, FRESH GINGER, WATER, BERBERE PEPPER (SPICE BLEND), NON-GMO EXPELLER, PRESSED CANOLA OIL, TOMATO PASTE, OLIVE OIL, BLACK PEPPER, BLACK CUMIN SEED, CARDAMOM, SALT. YELLOW SPLIT PEAS: YELLOW SPLIT PEAS, WATER, FRESH ONIONS, GARLIC, NON-GMO EXPELLER PRESSED CANOLA OIL, FRESH GINGER, TURMERIC, SALT.

Calorie Analysis

The food SPICY CHICKEN STEW & YELLOW SPLIT PEAS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.

Exercise Burn Time

The above food(SPICY CHICKEN STEW & YELLOW SPLIT PEAS) has 249.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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