Calories in CHICKEN BIRIYANI WITH BASMATI RICE
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 397.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 88.4 mg
- Sodium 649.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN BIRYANI [CHICKEN, SAUCE, (TOMATOES, CARAMELIZED ONION, (ONION, CANOLA OIL), TOMATO JUICE, YOGURT (WHOLE MILK, ACTIVE YOGURT, CULTURE), TOMATO PASTE, SPICES, GARLIC, GINGER, PRUNES, SALT, EVAPORATED CANE SYRUP, TURMERIC, CAYENNE PEPPER, ROSEWATER, MINT, PAPRIKA, CHICKEN FLAVOR CONCENTRATE *(CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CITRIC ACID (FOR FLAVOR), OLEORESIN PAPRIKA)], RICE [WATER, BASMATI RICE, BUTTER (CREAM), CULTURED DEXTROSE, SALT, OLEORESIN ONION, OLEORESIN PAPRIKA, OLEORESIN TURMERIC, BAY LEAF).Calorie Analysis
The food CHICKEN BIRIYANI WITH BASMATI RICE, based on the serving size listed above, would account for 19.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.Exercise Burn Time
The above food(CHICKEN BIRIYANI WITH BASMATI RICE) has 397.8 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 42.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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