Calories in POLISH KIELBASA

Serving Size: 1 Serving (45.0g)

Amount Per Serving

Calories 140.0
Total Fat 12.0 g
Saturated Fat 4.0 g
Cholesterol 30.2 mg
Sodium 369.9 mg
Potassium 0.0 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 8.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PORK, WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: PORK BROTH WITH NATURAL FLAVORINGS, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, FLAVORINGS, DEHYDRATED GARLIC, BHA, PROPYL GALLATE, CITRIC ACID.

Calorie Analysis

The food POLISH KIELBASA, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.

Exercise Burn Time

The above food(POLISH KIELBASA) has 140 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 13 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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