Calories in PRETZEL BUNS, PRETZEL
Serving Size: 1 Serving (108.0g)
Amount Per Serving
- Calories 319.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 610.2 mg
- Potassium 89.6 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.1 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF SALT, MONO- AND DIGLYCERIDES, CULTURED WHEAT FLOUR, LACTIC ACID, CALCIUM LACTATE, CALCIUM SULFATE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, YELLOW CORNMEAL.Calorie Analysis
The food PRETZEL BUNS, PRETZEL, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.Exercise Burn Time
The above food(PRETZEL BUNS, PRETZEL) has 319.7 Calories per 1 Serving (108.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 73.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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