Calories in READY-TO-COOK CHICKEN PARMESAN
Serving Size: 1 Serving (120.0g)
Amount Per Serving
- Calories 260.4
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.6 mg
- Sodium 759.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS SKINLESS CHICKEN BREAST FILLET WITH RIB MEAT (UP TO 18% OF A SOLUTION OF WATER SEASONING [CHICKEN BROTH POWDER {CHICKEN BROTH, SALT, FLAVORINGS}, SALT, SUGAR, VEGETABLE STOCK {CARROT, ONION, CELERY}, MALTODEXTRIN, GARLIC POWDER, AND FLAVORS], MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE. BREADED WITH: WHEAT FLOUR, WATER, SALT, WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], SPICES, GARLIC POWDER, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR, BREADING SET IN VEGETABLE OIL), BRUSCHETTA (TOMATOES, SUNFLOWER OIL, OLIVE OIL, BASIL, GARLIC, OREGANO, SALT, CITRIC ACID 1/10TH OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), FANCY SHREDDED PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, ANTICAKING AGENT, NATAMYCIN [A MOLD INHIBITOR]).Calorie Analysis
The food READY-TO-COOK CHICKEN PARMESAN, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.Exercise Burn Time
The above food(READY-TO-COOK CHICKEN PARMESAN) has 260.4 Calories per 1 Serving (120.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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