Calories in NATURAL REAL GREEK YOGURT, NATURAL
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 104.0
- Total Fat 4.0 g
- Saturated Fat 2.6 g
- Cholesterol 5.7 mg
- Sodium 56.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 10.2 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A PASTEURIZED CULTURED WHOLE MILK [LIVE & ACTIVE PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI)]Calorie Analysis
The food NATURAL REAL GREEK YOGURT, NATURAL, based on the serving size listed above, would account for 5.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 39.3% of the calories.Exercise Burn Time
The above food(NATURAL REAL GREEK YOGURT, NATURAL) has 104 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 11 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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