Calories in FALAFEL & TAHINI FALAFEL WITH RED ONIONS, TOMATOES, CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SESAME TAHINI SAUCE POWER BOWLS, FALAFEL & TAHINI

Serving Size: 1 Serving (272.0g)
Amount Per Serving
  • Calories 359.0
  • Total Fat 13.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 601.1 mg
  • Potassium 541.3 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 10.1 g
  • Sugars 5.0 g
  • Protein 11.0 g
  • Vitamin A 299.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 89.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SESAME TAHINI SAUCE (WATER, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], OLIVE OIL, ONIONS, AGAVE SYRUP, CORN STARCH, GARLIC, LEMON JUICE CONCENTRATE, PARSLEY, CANOLA OIL, CUMIN, SALT, CORIANDER, OREGANO, BLACK PEPPER), COOKED FALAFEL (WATER, CHICKPEAS, PEAS, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], CABBAGE, ONION FLAKES, BREADCRUMBS [WHEAT FLOUR, SALT, YEAST], BULGUR [DURUM WHEAT], MODIFIED POTATO STARCH, SPICES, SALT, BAKING POWDER [CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM CARBONATE]), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), RED ONIONS, TOMATOES, CHARD, KALE, SPINACH.

Calorie Analysis

The food FALAFEL & TAHINI FALAFEL WITH RED ONIONS, TOMATOES, CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SESAME TAHINI SAUCE POWER BOWLS, FALAFEL & TAHINI, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.

Exercise Burn Time

The above food(FALAFEL & TAHINI FALAFEL WITH RED ONIONS, TOMATOES, CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SESAME TAHINI SAUCE POWER BOWLS, FALAFEL & TAHINI) has 359 Calories per 1 Serving (272.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 52.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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