Calories in PLAIN NONFAT GREEK YOGURT, PLAIN

Serving Size: 1 Serving (227.0g)

Amount Per Serving

Calories 129.4
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 9.1 mg
Sodium 79.5 mg
Potassium 320.1 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.0 g
Sugars 7.0 g
Protein 23.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 249.7 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, LIVE ACTIVE CULTURES.

Calorie Analysis

The food PLAIN NONFAT GREEK YOGURT, PLAIN, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 71.1% of the calories.

Exercise Burn Time

The above food(PLAIN NONFAT GREEK YOGURT, PLAIN) has 129.4 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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