Calories in BEEF SHEPHERD'S A TRADITIONAL BEEF DISH WITH CARROTS, PEAS & ONIONS IN A HEARTY SAUCE TOPPED WITH MASHED POTATOES PIE, BEEF SHEPHERD'S
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 349.6
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 59.0 mg
- Sodium 919.4 mg
- Potassium 329.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BEEF, MILK (WHOLE MILK, VITAMIN D3), CARROTS, POTATO FLAKES (POTATOES, LESS THAN 2% OF THE FOLLOWING MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), GREEN PEAS, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), ONION, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN AND CYANOCOBALAMIN), BURGUNDY WINE, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), MODIFIED CORNSTARCH, BEEF FLAVOR (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, GARLIC, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME), SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), SUGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, SPICES AND TURMERIC), THYME, ROSEMARY, CARAMEL COLOR, BLACK PEPPER, WHITE PEPPER.Calorie Analysis
The food BEEF SHEPHERD'S A TRADITIONAL BEEF DISH WITH CARROTS, PEAS & ONIONS IN A HEARTY SAUCE TOPPED WITH MASHED POTATOES PIE, BEEF SHEPHERD'S, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.Exercise Burn Time
The above food(BEEF SHEPHERD'S A TRADITIONAL BEEF DISH WITH CARROTS, PEAS & ONIONS IN A HEARTY SAUCE TOPPED WITH MASHED POTATOES PIE, BEEF SHEPHERD'S) has 349.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 27.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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