Calories in ORGANIC FIRM TOFU VEGAN

Serving Size: 1 Serving (79.0g)

Amount Per Serving

Calories 100.3
Total Fat 5.0 g
Saturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 0.0 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 10.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 79.8 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ORGANIC SOYBEANS, NATURAL COAGULANTS (NIGARI [MAGNESIUM CHLORIDE]), CALCIUM SULFATE.

Calorie Analysis

The food ORGANIC FIRM TOFU VEGAN, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.

Exercise Burn Time

The above food(ORGANIC FIRM TOFU VEGAN) has 100.3 Calories per 1 Serving (79.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 15 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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