Calories in ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER, BLACK BEANS AND VEGGIES TOPPED WITH ENCHILADA SAUCE AND CHEDDAR CHEESE BOWL, ENCHILADA
Serving Size: 1 Serving (284.0g)
Amount Per Serving
- Calories 289.7
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.1 mg
- Sodium 800.9 mg
- Potassium 599.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 9.1 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICED CAULIFLOWER, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK BEANS {WATER, BLACK BEANS), SALSA VERDE (TOMATILLOS, JALAPENO PEPPERS, ONIONS, SALT, LESS THAN 2% OF CILANTRO, XANTHAN GUM, CITRIC ACID}, CORN, CORN TORTILLA (GROUND WHOLE GAIN CORN TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM, SODIUM HYDROXIDE), GREEN CHILIES (GREEN CHILIES, WATER, SALT, CITRIC ACID), ONIONS, RED PEPPERS, YELLOW PEPPERS, GREEN PEPPERS,, WATER, SPICES, OLIVE OIL, GARLIC, SALT, HONEY.Calorie Analysis
The food ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER, BLACK BEANS AND VEGGIES TOPPED WITH ENCHILADA SAUCE AND CHEDDAR CHEESE BOWL, ENCHILADA, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.Exercise Burn Time
The above food(ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER, BLACK BEANS AND VEGGIES TOPPED WITH ENCHILADA SAUCE AND CHEDDAR CHEESE BOWL, ENCHILADA) has 289.7 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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