Calories in PORK MEAT PIES, PORK
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 489.8
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.2 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: PORK, RECONSTITUTED INSTANT MASHED POTATOES (DEHYDRATED POTATOES, MONO AND DIGLYCERIDES, SODIUM, ACID, PYROPHOSPHATE, SODIUM BISULFATE, CITRIC ACID, RECONSTITUTED DEHYDRATED ONIONS, SALT, SPICES. CRUST: WHEAT FLOUR, VEGETABLE SHORTENING, SALT, WATER.Calorie Analysis
The food PORK MEAT PIES, PORK, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.Exercise Burn Time
The above food(PORK MEAT PIES, PORK) has 489.8 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 71.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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