Calories in HAM, BACON, PORK SAUSAGE, POTATOES & CHEESE TRIPLE MEAT BOWL, TRIPLE MEAT

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 289.7
  • Total Fat 20.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 69.6 mg
  • Sodium 989.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 19.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

HAM, BACON AND PORK SAUSAGE HAM (PORK CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE); BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, MAY ALSO CONTAIN NATURAL FLAVOR [WATER, NATURAL FLAVOR]); PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING). POTATOES ROASTED RUSSET POTATOES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE (SAPP) MAY BE USED AS A PROCESSING AID TO RETAIN NATURAL COLOR. SHREDDED CHEDDAR MONTEREY JACK CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ANTI-CAKING (DAIRY SOLIDS, SUGARCANE FIBER, NATAMYCIN AS A MOLD INHIBITOR).

Calorie Analysis

The food HAM, BACON, PORK SAUSAGE, POTATOES & CHEESE TRIPLE MEAT BOWL, TRIPLE MEAT, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.

Exercise Burn Time

The above food(HAM, BACON, PORK SAUSAGE, POTATOES & CHEESE TRIPLE MEAT BOWL, TRIPLE MEAT) has 289.7 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.