Calories in CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE, CREAMED SPINACH & KALE
Serving Size: 1 Serving (122.0g)
Amount Per Serving
- Calories 159.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.3 mg
- Sodium 510.0 mg
- Potassium 250.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH, KALE GREENS, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WATER, ONION, HEAVY CREAM (MILK), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE MILK, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, WHITE PEPPER, NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]).Calorie Analysis
The food CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE, CREAMED SPINACH & KALE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.Exercise Burn Time
The above food(CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE, CREAMED SPINACH & KALE) has 159.8 Calories per 1 Serving (122.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 19.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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