Calories in CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 311.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.9 mg
- Sodium 759.9 mg
- Potassium 400.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASALA SAUCE (WATER, ONION, TOMATO PASTE, LOWFAT YOGURT [CULTURED LOWFAT MILK, NONFAT MILK POWDER], CREAM [MILK], GARLIC PUREE, CANOLA OIL, GINGER PUREE [GINGER, WATER], SPICES [INCLUDING TURMERIC AND PAPRIKA], SALT, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN {CORN}, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC], SUGAR, CORN STARCH, CAYENNE PEPPER), COOKED BASMATI RICE, SEASONED ROASTED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CORNSTARCH, HIGHLY REFINED SOYBEAN OIL, SEA SALT, NATURAL FLAVORS [VEGETABLE OIL {CANOLA, SAFFLOWER}, ROSEMARY EXTRACT, YEAST EXTRACT, CITRUS EXTRACT, NATURAL FLAVORS], SPICES), ONION, CANOLA OIL, SALT, SPICES (INCLUDING TURMERIC).Calorie Analysis
The food CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.Exercise Burn Time
The above food(CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA) has 311.1 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 38.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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