Calories in CLASSIC RECIPE STEAKHOUSE SALMON SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI, CLASSIC RECIPE STEAKHOUSE SALMON
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 469.2
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 85.0 mg
- Sodium 1479.0 mg
- Potassium 1380.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, SPICE, NISIN PREPARATION), BROCCOLI, STEAKHOUSE SALMON (SALMON, STEAKHOUSE SEASONING [SALT, BROWN SUGAR, SPICES, DRIED ANCHO CHILIES, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEXTROSE, NATURAL FLAVORS {INCLUDING SMOKE}, CITRIC ACID, EXTRACTIVES OF PAPRIKA, LESS THAN 2% OF SUNFLOWER OIL, TRICALCIUM PHOSPHATE], CANOLA OIL, WATER).Calorie Analysis
The food CLASSIC RECIPE STEAKHOUSE SALMON SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI, CLASSIC RECIPE STEAKHOUSE SALMON, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.Exercise Burn Time
The above food(CLASSIC RECIPE STEAKHOUSE SALMON SMOKY ANCHO RUBBED SALMON WITH MASHED POTATOES & BROCCOLI, CLASSIC RECIPE STEAKHOUSE SALMON) has 469.2 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 34.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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