Calories in Carrots
- Calories 29.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.4 mg
- Potassium 250.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 7870.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Carrots is a very low-calorie food at 29.6 calories per serving (1 Serving (78.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Organic Carrots.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.6 kcal | 1.5% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.6 mg | 2% |
| Calcium | 29.6 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 250.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Carrots accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 29.6 calories in Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Trampoline (Jumping) | 7.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Maple-Glazed Carrots Tender Carrots Braised in Maple Syrup, Butter & Spices, Maple-Glazed Carrots
- Calories In Broccoli, Cauliflower, Carrots and Red Cabbage Rainbow Salad, Broccoli, Cauliflower, Carrots and Red Cabbage
- Calories In Fried Rice with Peas, Carrots & Onions, Peas, Carrots & Onions
- Calories In Country Trio Blend with Carrots, Corn & Green Beans, Carrots, Corn & Green Beans
- Calories In Organic Kidney Beans + Carrots + Tamarind Everyday Dal, Kidney Beans + Carrots + Tamarind
- Calories In Green Cabbage, Carrots & Red Cabbage Coleslaw Mix, Green Cabbage, Carrots & Red Cabbage
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