Calories in 90% Lean - 10% Fat Ground Sirloin Beef Patties
- Calories 249.9
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 89.5 mg
- Sodium 75.3 mg
- Potassium 387.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 249.9 calories per serving (1 Serving (142.0g)), 90% Lean - 10% Fat Ground Sirloin Beef Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 6.0g of saturated fat. With 31.0g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Beef.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 90% Lean - 10% Fat Ground Sirloin Beef Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of 90% Lean - 10% Fat Ground Sirloin Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 89.5 mg | 30% |
| Sodium | 75.3 mg | 3% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 17.0 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 387.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
90% Lean - 10% Fat Ground Sirloin Beef Patties accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 249.9 calories in 90% Lean - 10% Fat Ground Sirloin Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Cross-country Skiing | 31.3 min |
You can find more information on the calories burned doing popular exercises here.
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