Calories in BLACK AND BLUE BEEF BURGERS, BLACK AND BLUE
- Calories 419.8
- Total Fat 34.0 g
- Saturated Fat 13.0 g
- Cholesterol 105.7 mg
- Sodium 530.0 mg
- Potassium 120.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 5.7 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 419.8 calories per serving (1 Serving (151.0g)), BLACK AND BLUE BEEF BURGERS, BLACK AND BLUE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 73.9% of calories), including 13.0g of saturated fat. It's a good source of dietary fiber at 5.7g per serving (20% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
GROUND BEET, BLUE CHEESE CRUMBLES (BLUE CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATAMYCIN TO PROTECT FLAVOR, BLENDED OIL (VEGETABLE OIL, OLIVE OIL), BLUE CHEESE ENZYME (BLUE CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), WATER AND XANTHAN GUM), BLACKENED SEASONING (PAPRIKA AND OTHER SPICES, ONION, GARLIC), GARLIC% Daily Value
The following shows how one serving of BLACK AND BLUE BEEF BURGERS, BLACK AND BLUE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 105.7 mg | 35% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 5.7 g | 20% ✅ |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 120.8 mg | 9% |
| Iron | 3.0 mg | 17% |
| Potassium | 120.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BLACK AND BLUE BEEF BURGERS, BLACK AND BLUE accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 419.8 calories in BLACK AND BLUE BEEF BURGERS, BLACK AND BLUE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Swimming (High Intensity) | 30.7 min |
You can find more information on the calories burned doing popular exercises here.
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