Calories in STUFFED RED PEPPERS OVEN-ROASTED RED BELL PEPPERS STUFFED WITH A MIXTURE OF LONG GRAIN RICE, TURKEY, CHICKEN, SPINACH & PARMESAN CHEESE IN A MARINARA SAUCE, STUFFED RED PEPPERS

Serving Size: 1 Serving (213.0g)
Amount Per Serving
  • Calories 210.9
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 34.1 mg
  • Sodium 489.9 mg
  • Potassium 430.3 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.1 g
  • Sugars 6.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RED BELL PEPPER, WATER, MARINARA SAUCE (CANOLA OIL, WHITE ONION, DRIED OREGANO, DRIED BASIL, PARSLEY FLAKES, GARUC CLOVES, TOMATO PASTE, TOMATOES EXTRA-HEAVY PUREE, PEELED TOMATOES, GROUND SEA SALT, BLACK PEPPER), ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), TURKEY, CHICKEN, SPINACH, PARMESAN CHEESE (PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), ONION, WHOLE EGGS WITH CITRIC ACID, CHICKEN FAT, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR (CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER), SALT, OREGANO, PARSLEY, BASIL, BLACK PEPPER.

Calorie Analysis

The food STUFFED RED PEPPERS OVEN-ROASTED RED BELL PEPPERS STUFFED WITH A MIXTURE OF LONG GRAIN RICE, TURKEY, CHICKEN, SPINACH & PARMESAN CHEESE IN A MARINARA SAUCE, STUFFED RED PEPPERS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.

Exercise Burn Time

The above food(STUFFED RED PEPPERS OVEN-ROASTED RED BELL PEPPERS STUFFED WITH A MIXTURE OF LONG GRAIN RICE, TURKEY, CHICKEN, SPINACH & PARMESAN CHEESE IN A MARINARA SAUCE, STUFFED RED PEPPERS) has 210.9 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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