Calories in PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST, GREEN BEANS, CAULIFLOWER, RED BELL PEPPER, YELLOW ONION WITH A PARMESAN GARLIC SAUCE SHEET PAN ROASTS, PARMESAN GARLIC CHICKEN

Serving Size: 1 Serving (218.0g)
Amount Per Serving
  • Calories 220.2
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 39.2 mg
  • Sodium 780.4 mg
  • Potassium 549.4 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 3.1 g
  • Sugars 5.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SEASONED CHICKEN & VEGETABLES ROASTED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, DEXTROSE, SALT, NATURAL FLAVORS, YEAST EXTRACT), GREEN BEANS, CAULIFLOWER, RED BELL PEPPER, YELLOW ONION, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, DRIED GARLIC, SALT, PAPRIKA. PARMESAN GARLIC SAUCE WATER, CANOLA OIL, PARMESAN CHEESE POWDER [PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, ENZYMES)], RICE VINEGAR, DEHYDRATED GARLIC, CORN STARCH, CHICKEN BROTH POWDER, TOMATO CONCENTRATE, PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT), OLIVE OIL, SALT, BASIL, ARABIC GUM, CHICKEN FLAVORED BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SUGAR), ROASTED GARLIC POWDER, CITRIC ACID, SEASONING (SUNFLOWER OIL, RICE STARCH), XANTHAN GUM, SPICE, UMAMI MEDLEY [FERMENTED RICE EXTRACT (RICE, RICE MALT), FOOD STARCH (CORN), SHIITAKE EXTRACT AND KOMBU EXTRACT], MUSHROOM POWDER, DEHYDRATED RED BELL PEPPER AND FRIED SHALLOT FLAVOR.

Calorie Analysis

The food PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST, GREEN BEANS, CAULIFLOWER, RED BELL PEPPER, YELLOW ONION WITH A PARMESAN GARLIC SAUCE SHEET PAN ROASTS, PARMESAN GARLIC CHICKEN, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 36.8% of the calories.

Exercise Burn Time

The above food(PARMESAN GARLIC CHICKEN ROASTED WHITE MEAT CHICKEN BREAST, GREEN BEANS, CAULIFLOWER, RED BELL PEPPER, YELLOW ONION WITH A PARMESAN GARLIC SAUCE SHEET PAN ROASTS, PARMESAN GARLIC CHICKEN) has 220.2 Calories per 1 Serving (218.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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