Calories in 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd
- Calories 100.3
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.5 mg
- Sodium 450.3 mg
- Potassium 130.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd contains 100.3 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (45.9% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Fat Free Milk, Milk, Cream, Lactose, Salt, Stabilizer (guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide and Potassium Sorbate (maintain Freshness), Nonfat Dry Milk, Cheese Cultures.Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate
Emulsifiers / Stabilisers detected: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 450.3 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 12.0 g | 24% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 100.3 calories in 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Raking Leaves | 19.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In 0% Milkfat Fat Free Small Curd Cottage Cheese Small Curd with Pineapple
- Calories In 2% Milkfat Low Fat Cottage Cheese
- Calories In Axelrod, 4% Milkfat Min. Chunk Style Cottage Cheese
- Calories In Easy Dieter, 1% Milkfat Lowfat Cottage Cheese
- Calories In Muller, Corner, Granola with Vanilla Lowfat (2% Milkfat) Yogurt, Vanilla
- Calories In Great Value, Small Curd 1% Milkfat Cottage Cheese
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