Calories in STRAWBERRY YOGURT PARFAIT, STRAWBERRY
Serving Size: 1 Serving (226.2g)
Amount Per Serving
- Calories 339.3
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.5 mg
- Sodium 219.4 mg
- Potassium 359.7 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 4.1 g
- Sugars 40.0 g
- Protein 11.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LOW-FAT PLAIN YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, PECTIN, CARRAGEENAN); LOW-FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN (3); GRANOLA (ROLLED OATS, HONEY, LIGHT BROWN SUGAR (SUGAR INVERT SUGAR, CANE MOLASSES), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, WHEY), VANILLA EXTRACT (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CARAMEL COLOR) CINNAMON, SALT); STRAWBERRY.Calorie Analysis
The food STRAWBERRY YOGURT PARFAIT, STRAWBERRY, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.Exercise Burn Time
The above food(STRAWBERRY YOGURT PARFAIT, STRAWBERRY) has 339.3 Calories per 1 Serving (226.2g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 30.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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