Calories in Garlic Parmesan Boneless Wyngz, Garlic Parmesan
- Calories 210.6
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.7 mg
- Sodium 919.5 mg
- Potassium 28.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), Garlic Parmesan Boneless Wyngz, Garlic Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (36% of calories). One thing to note: a single serving contains 919.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Chicken White Meat, Predust and Batter (wheat Flour, Water, Wheat Gluten, Modified Corn Starch, Yellow Corn Flour, Salt, Dehydrated Parmesan Cheese [milk, Salt, Cultures, Enzymes], Dehydrated Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Garlic Powder, Natural Flavors, Citric Acid, Spices), Breader (wheat Flour, Wheat Gluten, Salt, Sugar, Yeast, Spices, Parsley, Extractives of Turmeric and Paprika, Soybean Oil), Water, Seasoning (salt, Food Starch-Modified, Garlic Powder, Spices, Natural Flavors, Citric Acid, Dehydrated Parmesan Cheese [milk, Salt, Cultures, Enzymes], Dehydrated Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sodium Phosphates. Breading Set in Vegetable Oil.Ingredient Analysis
Emulsifiers / Stabilisers detected: Modified Corn Starch
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Garlic Parmesan Boneless Wyngz, Garlic Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 919.5 mg | 40% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 28.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Garlic Parmesan Boneless Wyngz, Garlic Parmesan accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36% of the calories.
Exercise Burn Time
How long would it take to burn off the 210.6 calories in Garlic Parmesan Boneless Wyngz, Garlic Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Shadowboxing | 21.7 min |
You can find more information on the calories burned doing popular exercises here.
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