Calories in Pineapple
- Calories 109.7
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 280.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.1 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 158.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 125.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Pineapple contains 109.7 calories per serving (1 Serving (255.1g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (92.5% of calories), with a good 3.1g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PineappleIngredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 0.6 g | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 125.0 mg | 139% |
| Calcium | 33.2 mg | 3% |
| Potassium | 280.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Pineapple accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 109.7 calories in Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| House Cleaning | 29.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Pineapple in Pineapple Ginger Flavored Juice, Pineapple in Pineapple Ginger
- Calories In Cactus Cooler, Orange Pineapple Soda, Orange Pineapple, Orange Pineapple
- Calories In Crushed Pineapple in Pineapple Juice, Crushed Pineapple
- Calories In Mango Pineapple Salsa with Tomato, Mango, Pineapple, Pepper, Cilantro & Lime, Tomato, Mango, Pineapple, Pepper, Cilantro & Lime
- Calories In Pineapple Chunks in 100% Pineapple Juice, Pineapple Chunks
- Calories In Pineapple Slices in Pineapple Juice, Pineapple
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