Calories in MEDITERRANEAN COUSCOUS, MEDITERRANEAN

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 130.1
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 340.2 mg
  • Potassium 120.2 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DURUM WHEAT SEMOLINA, DEHYDRATED VEGETABLES (TOMATO, GREEN BELL PEPPER, ONION RED BELL PEPPER, GARLIC, CARROT), SALT, SPICES, CANOLA OIL DEHYDRATED BASIL.

Calorie Analysis

The food MEDITERRANEAN COUSCOUS, MEDITERRANEAN, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.

Exercise Burn Time

The above food(MEDITERRANEAN COUSCOUS, MEDITERRANEAN) has 130 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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