Calories in GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE

Serving Size: 1 Serving (184.0g)
Amount Per Serving
  • Calories 301.8
  • Total Fat 13.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 5.5 mg
  • Sodium 903.4 mg
  • Potassium 69.9 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 9.0 g
  • Sugars 0.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CORN FLOUR, WATER, BLACK BEANS, NON-GMO CANOLA OIL, GARLIC, ONION, PARSLEY, MINT, OREGANO, CILANTRO, DRIED OREGANO, CELERY, OAXACA CHEESE (ENZYMES, PASTEURIZED CULTURED GRADE A WHOLE MILK, SALT, SODIUM CITRATE), SALT, AND BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINIUM SULFATE, MONOCALCIUM PHOSPHATE).

Calorie Analysis

The food GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE, based on the serving size listed above, would account for 15.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Exercise Burn Time

The above food(GOURMET TAMALES BLACK BEAN WITH CHEESE, CHEESE) has 301.8 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 38.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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