Calories in TUNA POKE VEGGIE, SPICY POKE SAUCE BOWL, TUNA POKE
Serving Size: 1 Serving (390.0g)
Amount Per Serving
- Calories 479.7
- Total Fat 26.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 351.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ZUCCHINI, TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE [TO PROMOTE COLOR RETENTION]), SPICY POKE SAUCE (YUMMI SPICY MAYO [SOYBEAN OIL, SRIRACHA HOT CHILI SAUCE {CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM}, SUGAR WATER, EGG YOLKS, DISTILLED VINEGAR, WHOLEEGGS, SALT, PAPRIKA, VITAMIN E, LEMON JUICE CONCENTRATE,EXTRACTS OF PAPRIKA, XANTHAN GUM), LIGHT CORN SYRUP [LIGHT CORN SYRUP, SALT, VANILLA], CHILI PEPPER, SWEET SOY SAUCE SOYBEAN, STARCH {WHEAT FLOUR}, SUGAR, SALT, SODIUM BENZOATE ADD AS PRESERVATIVE 0.01, CHILI OIL [SESAME OIL, CORNOIL, CHILIPEPPER EXTRACT, PAPRIKA COLOR], CHILI GARLIC [FRESH CHILI, SOYBEAN OIL, GARLIC, SALT, CITRIC ACID]), AVOCADO, RED CABBAGE, YELLOW ONION, GREEN LEAF LETTUCE, GREEN ONION, SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS).Calorie Analysis
The food TUNA POKE VEGGIE, SPICY POKE SAUCE BOWL, TUNA POKE, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.Exercise Burn Time
The above food(TUNA POKE VEGGIE, SPICY POKE SAUCE BOWL, TUNA POKE) has 479.7 Calories per 1 Serving (390.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 52.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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