Calories in TORNADO IMITATION CRAB SALAD, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE. TOPPED WITH TUNA, SALMON AND JALAPENO. SERVED WITH YUMMI SPICY MAYO AND CHILI SAUCE. GARNISHED WITH GINGER, WASABI AND SOY SAUCE. ROLL, TORNADO

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), IMITATION CRAB SALAD (IMITATION CRAB MEAT [POLLOCK, WATER, PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, CONTAINS 29 OR LESS OF: CRABMEAT, BLUE AND SNOW CRAB EXTRACT, NATURAL AND ARTIFICIAL LOBSTER FLAVORS, FISH OIL (ANCHOVIES, SARDINES), RICE WINE (WATER, RICE, KOJI RICE), EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE AND PAPRIKA (COLOR), MAYONNAISE[SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2 OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}]), SALMON, AVOCADO, CUCUMBER, TUNA, WASABI (WASABI POWDER (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), YELLOW 5, BLUE 1], WATER), PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), JALAPENO, YUMMI SPICY MAYO (SOYBEAN OIL, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVE], SUGAR, EGG YOLKS, WATER, DISTILLED VINEGAR, WHOLE EGGS, PAPRIKA, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, EXTRACTS OF PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR,POTASSIUM SORBATE AND SODIUM BISULFITE [PRESERVATIVES), XANTHAN GUM), SEAWEED.

Calorie Analysis

The food TORNADO IMITATION CRAB SALAD, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE. TOPPED WITH TUNA, SALMON AND JALAPENO. SERVED WITH YUMMI SPICY MAYO AND CHILI SAUCE. GARNISHED WITH GINGER, WASABI AND SOY SAUCE. ROLL, TORNADO, based on the serving size listed above, would account for 29.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.

Exercise Burn Time

The above food(TORNADO IMITATION CRAB SALAD, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE. TOPPED WITH TUNA, SALMON AND JALAPENO. SERVED WITH YUMMI SPICY MAYO AND CHILI SAUCE. GARNISHED WITH GINGER, WASABI AND SOY SAUCE. ROLL, TORNADO) has 598.6 Calories per 1 Serving (348.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 58.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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