Calories in TACO INSPIRED SALAD ROMAINE LETTUCE, SEASONED WHITE CHICKEN MEAT, GRAPE TOMATOES, PEPPER JACK CHEESE, TORTILLA STRIPS WITH CHIPOTLE RANCH DRESSING, TACO INSPIRED SALAD
Serving Size: 1 Serving (167.0g)
Amount Per Serving
- Calories 220.4
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.1 mg
- Sodium 639.6 mg
- Potassium 420.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 113.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, CHIPOTLE RANCH DRESSING [NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, COM STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, TOMATO PASTE, ONION, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, EGG YOLK, GREEN ONION, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, MALTODEXTRIN, CULTURED SKIM MILK POWDER, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, DRIED BELL PEPPER, CULTURED DEXTROSE, DRIED GARLIC, DRIED ONION, LACTIC ACID, GUAR GUM, PAPRIKA), SEASONED WHITE CHICKEN MEAT (DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING (MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT AND FLAVORS]), LIME JUICE (LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE), LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE], SALT, CUMIN, CHILI POWDER (CHILI PEPPER, SALT, SPICES INCLUDING PAPRIKA, CANOLA OIL, GARLIC POWDER, AND SILICON DIOXIDE [AS AN ANTI-CAKING AGENT])], GRAPE TOMATOES, PEPPER JACK CHEESE [PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), LIGHTLY SALTED TORTILLA STRIPS [COM MASA FLOUR, SUNFLOWER, SAFFLOWER AND OR CANOLA OIL, SALT]Calorie Analysis
The food TACO INSPIRED SALAD ROMAINE LETTUCE, SEASONED WHITE CHICKEN MEAT, GRAPE TOMATOES, PEPPER JACK CHEESE, TORTILLA STRIPS WITH CHIPOTLE RANCH DRESSING, TACO INSPIRED SALAD, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.Exercise Burn Time
The above food(TACO INSPIRED SALAD ROMAINE LETTUCE, SEASONED WHITE CHICKEN MEAT, GRAPE TOMATOES, PEPPER JACK CHEESE, TORTILLA STRIPS WITH CHIPOTLE RANCH DRESSING, TACO INSPIRED SALAD) has 220.4 Calories per 1 Serving (167.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
