Calories in PORK PASTELLES STEW, PORK

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 370.7
  • Total Fat 21.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 79.2 mg
  • Sodium 1149.0 mg
  • Potassium 783.9 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.0 g
  • Protein 24.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PORK, WATER, GREEN BELL PEPPER, PLANTAIN MOFONGO BASE (PLAINTAIN VEGETABLE OIL (MAY CONTAIN SOYBEAN OR PALM OIL)), ONION, BLACK OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR)), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), LESS THAN 2% OF EACH OF THE FOLLOWING: CHINESE PARSLEY, SALT (SALT, SODIUM SILICOALUMINATE), SPICES, GARLIC, DISODIUM INOSINATE/DISODIUM GUANYLATE, ANNATTO POWDER (EXTRACT OF ANNATTO SEEDS AND CORNSTARCH).

Calorie Analysis

The food PORK PASTELLES STEW, PORK, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.

Exercise Burn Time

The above food(PORK PASTELLES STEW, PORK) has 370.7 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 54.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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