Calories in SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS, VEGETABLES & PEANUT DRESSING SALAD, SESAME TOFU

Serving Size: 1 Serving (241.0g)
Amount Per Serving
  • Calories 349.5
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 479.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 4.1 g
  • Sugars 3.0 g
  • Protein 15.0 g
  • Vitamin A 6499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD ROASTED TOFU (ORGANIC TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], GLUTEN FREE ORGANIC TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC SESAME SEEDS, ORGANIC SESAME OIL), ORGANIC PAD THAI NOODLES (ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC TAPIOCA STARCH, WATER), ORGANIC MIXED GREENS, ORGANIC CARROTS, ORGANIC CABBAGE, ORGANIC EDAMAME, CITRIC ACID. ORGANIC PEANUT DRESSING WATER, ORGANIC SUNFLOWER OIL, ORGANIC SEASONED RICE WINE VINEGAR (ORGANIC RICE WINE VINEGAR, ORGANIC SUGAR, WATER, SALT), ORGANIC PEANUT BUTTER, ORGANIC APPLE JUICE, GLUTEN FREE ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC TOASTED SESAME OIL, ORGANIC GARLIC POWDER, XANTHAN GUM.

Calorie Analysis

The food SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS, VEGETABLES & PEANUT DRESSING SALAD, SESAME TOFU, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.

Exercise Burn Time

The above food(SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS, VEGETABLES & PEANUT DRESSING SALAD, SESAME TOFU) has 349.4 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 37 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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