Calories in BEEF & MASHED POTATOES WITH GRAVY, BEEF & MASHED WITH GRAVY
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 499.8
- Total Fat 27.0 g
- Saturated Fat 14.0 g
- Cholesterol 98.6 mg
- Sodium 1560.6 mg
- Potassium 210.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATO (POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER), BEEF TIPS IN GRAVY (BEEF, WATER, SEASONING (MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, BEEF STOCK, CARAMEL COLOR [SULFITES], NATURAL FLAVOR, YEAST EXTRACT, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, SPICE, SPICE EXTRACTIVE), CONTAINS LESS THAN 2% OF SEASONING (SALT, DEXTROSE, SPICES, CARAMEL COLOR, MALTODEXTRIN, GRANULATED GARLIC AND ONION))Calorie Analysis
The food BEEF & MASHED POTATOES WITH GRAVY, BEEF & MASHED WITH GRAVY, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.Exercise Burn Time
The above food(BEEF & MASHED POTATOES WITH GRAVY, BEEF & MASHED WITH GRAVY) has 499.8 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 114.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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