Calories in CHICKEN BIRYANI WITH BASMATI RICE, CHICKEN BIRYANI
Serving Size: 1 Serving (215.0g)
Amount Per Serving
- Calories 279.5
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.4 mg
- Sodium 520.3 mg
- Potassium 200.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BASMATI RICE (WATER, RICE), BONELESS DARK MEAT CHICKEN, ONIONS, WATER, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES), TOMATO PUREE, CONTAINS 2% OR LESS OF: EXPELLER PRESSED SUNFLOWER OIL, GARLIC, GINGER, SPICES, SEA SALT, NATIVE RICE STARCH, MIREPOIX CONCENTRATE (CARROTS, ONIONS, WATER, CELERY, SEA SALT, MUSHROOMS, GARLIC, NATURAL FLAVORS), TURMERIC, UNSALTED BUTTER, RED CHILI PEPPERS, FENUGREEK LEAVES, PAPRIKA.Calorie Analysis
The food CHICKEN BIRYANI WITH BASMATI RICE, CHICKEN BIRYANI, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.Exercise Burn Time
The above food(CHICKEN BIRYANI WITH BASMATI RICE, CHICKEN BIRYANI) has 279.5 Calories per 1 Serving (215.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 27 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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