Calories in STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY

Serving Size: 1 Serving (70.0g)
Amount Per Serving
  • Calories 230.3
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 14.7 mg
  • Sodium 380.1 mg
  • Potassium 90.3 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 230.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 149.8 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.7 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, EGGS, BLUEBERRY NUGGETS (SUGAR, CORN FLOUR, DEXTROSE, PALM OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE #2 LAKE, RED #40 LAKE), STRAWBERRY NUGGETS (SUGAR, DEXTROSE, CORNFLOUR, PALM OIL, CORN STARCH, MALIC ACID, RED #40 LAKE, DRIED STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVOR, BLUE #1 LAKE), WHITE CHOCOLATE NUGGETS (SUGAR, DEXTROSE, CORN FLOUR, PALM OIL, NATURAL FLAVOR, CORN STARCH, TITANIUM DIOXIDE), SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND (CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, NIACINAMIDE [VITAMIN B3], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1], FOLIC ACID, CYANOCOBALAMIN [VITAMIN B12]), SALT, CALCIUM CARBONATE, SOY LECITHIN.

Calorie Analysis

The food STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.

Exercise Burn Time

The above food(STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY) has 230.3 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 34.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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