Calories in WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE, MOZZARELLA CHEESE, SPINACH, AND MUSHROOMS RISING CRUST PIZZA, WHITE SPINACH AND MUSHROOM
Serving Size: 1 Serving (137.0g)
Amount Per Serving
- Calories 279.5
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 620.6 mg
- Potassium 130.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SUGAR, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, SOYBEAN AND/OR CORN OIL, SALT, YEAST, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ASCORBIC ACID [DOUGH CONDITIONER], YELLOW CORN MEAL). SAUCE (SOUR CREAM [CULTURED MILK, MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, SODIUM PHOSPHATE], DEXTROSE, LACTOSE, CORN SYRUP SOLIDS, SUGAR, WHEY PROTEIN CONCENTRATE, SALT, NATURAL FLAVOR, MODIFIED FOOD STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF MALIC ACID, ONION POWDER, CITRIC ACID, YEAST EXTRACT, SUNFLOWER OIL [MFG. AID], TRICALCIUM PHOSPHATE [MFG. AID]), TOPPINGS LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYME), SPINACH, MUSHROOM, POWDERED CELLULOSE (TO PREVENT CAKING).Calorie Analysis
The food WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE, MOZZARELLA CHEESE, SPINACH, AND MUSHROOMS RISING CRUST PIZZA, WHITE SPINACH AND MUSHROOM, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.Exercise Burn Time
The above food(WHITE SPINACH AND MUSHROOM TOPPED WITH CREAMY WHITE SAUCE, MOZZARELLA CHEESE, SPINACH, AND MUSHROOMS RISING CRUST PIZZA, WHITE SPINACH AND MUSHROOM) has 279.5 Calories per 1 Serving (137.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 64 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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