Calories in WHOLE MILK YOGURT, SMOOTH & CREAMY, FRENCH VANILLA

Serving Size: 1 cup (227.0g)

Amount Per Serving

Calories 229.3
Total Fat 8.0 g
Saturated Fat 4.5 g
Cholesterol 29.5 mg
Sodium 120.3 mg
Potassium 390.4 mg
Total Carbohydrate 31.0 g
Dietary Fiber 0.0 g
Sugars 30.0 g
Protein 8.0 g

Vitamin A 299.6 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 99.9 IU
Vitamin E 0.0 mg
Calcium 299.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC SUGAR, ORGANIC NATURAL VANILLA FLAVOR, PECTIN, VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS

Calorie Analysis

The food WHOLE MILK YOGURT, SMOOTH & CREAMY, FRENCH VANILLA, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

Exercise Burn Time

The above food(WHOLE MILK YOGURT, SMOOTH & CREAMY, FRENCH VANILLA) has 229.3 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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