Calories in WHOLE BLACK BEANS

Serving Size: 1/2 cup (130.0g)
Amount Per Serving
  • Calories 89.7
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 379.6 mg
  • Potassium 270.4 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 7.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PREPARED BLACK BEANS, WATER, ONION, TOMATO PASTE, SALT, JALAPENO PEPPER, SOYBEAN OIL, GARLIC.

Calorie Analysis

The food WHOLE BLACK BEANS, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.

Exercise Burn Time

The above food(WHOLE BLACK BEANS) has 89.7 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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