Calories in CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR, MONTEREY JACK AND REDUCED FAT MOZZARELLA CHEESES WITH A SIDE OF HOMESTYLE HASH BROWNS, CHEESY SCRAMBLE WITH HASH BROWNS

Serving Size: 1 package (184.0g)
Amount Per Serving
  • Calories 189.5
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 49.7 mg
  • Sodium 529.9 mg
  • Potassium 460.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.9 g
  • Sugars 2.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SCRAMBLED EGGS (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), HASH BROWNS (ROASTED RUSSET POTATOES [POTATOES, CANOLA OIL, SALT, PEPPER], ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS DEHYDRATED GARLIC, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, WHEY, ONION POWDER, DEHYDRATED PARSLEY POWDER, DEXTROSE, NATURAL FLAVOR, SOYBEAN OIL, SPICE, BUTTER OIL), CHEESE SAUCE (WATER, PASTEURIZED PROCESS CHEESE SPREAD [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, SODIUM PHOSPHATE, WHEY, MILKFAT, SALT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, APOCAROTENAL (COLOR)], MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ACETIC ACID], SALT, BUTTER [CREAM, SALT], XANTHAN GUM, CITRIC ACID, AUTOLYZED YEAST EXTRACT, TURMERIC OLEORESIN AND ANNATTO EXTRACT [COLOR], SPICE, AUTOLYZED YEAST, FLAVOR, ONION POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK.

Calorie Analysis

The food CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR, MONTEREY JACK AND REDUCED FAT MOZZARELLA CHEESES WITH A SIDE OF HOMESTYLE HASH BROWNS, CHEESY SCRAMBLE WITH HASH BROWNS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 33.8% of the calories.

Exercise Burn Time

The above food(CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR, MONTEREY JACK AND REDUCED FAT MOZZARELLA CHEESES WITH A SIDE OF HOMESTYLE HASH BROWNS, CHEESY SCRAMBLE WITH HASH BROWNS) has 189.5 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 18.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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